Our Fitness Xtreme class is 30 minutes of strengthening and 30 minutes of cardio, designed to mix anaerobic (weights) with aerobic (cardio) exercising to help you achieve your ultimate workout. Your 30 minute strength trailing ...

Pilates changes your shape by educating you within your daily life. When you’re cooking, brushing your teeth, cleaning, etc., the lessons taught in Pilates Class are coming home to pull your stomach in and pull ...

Our “30/30” class is designed specifically for that busy person who just doesn’t have hours to spend in the gym. This class is EXACTLY 30 minutes long with every exercise being 30 seconds in duration. ...

The Brazilian Body Class comes straight from the main principles and calesthetic training of a popular women’s class referred to as “GAP Class” in Brazil. Our Brazilian Body Class has been specifically designed to targets ...

Yoga (Sanskrit, Pāli: योग, /ˈjəʊɡə/, yoga) is a commonly known generic term for physical, mental, and spiritual disciplines which originated in ancient India. Specifically, yoga is one of the six āstika (“orthodox”) schools of Hindu ...

Cardio Kickboxing is one of the best stress relieving classes. For men and women both, it allows you to work on your punches and kicks without contact with another person. Your workout is designed on ...

Classes generally use specialized stationary bicycles. Features include a mechanical device to modify the difficulty of pedalling, specially shaped handlebars, and multiple adjustment points to fit the bicycle to a range of riders. Many have ...