Our Fitness Xtreme class is 30 minutes of strengthening and 30 minutes of cardio, designed to mix anaerobic (weights) with aerobic (cardio) exercising to help you achieve your ultimate workout. Your 30 minute strength trailing will consist of weight training ...

Pilates changes your shape by educating you within your daily life. When you’re cooking, brushing your teeth, cleaning, etc., the lessons taught in Pilates Class are coming home to pull your stomach in and pull your shoulders down. There is ...

MMA stands for mixed martial arts. There are several arts that contribute to MMA such as BJJ, Boxing, Thai, Karate and Wrestling. Although any martial art or fighting discipline can be utilized, MMA was specifically developed in Brazil from the ...

Our “30/30” class is designed specifically for that busy person who just doesn’t have hours to spend in the gym. This class is EXACTLY 30 minutes long with every exercise being 30 seconds in duration. It’s the perfect combination of ...

The Brazilian Body Class comes straight from the main principles and calesthetic training of a popular women’s class referred to as “GAP Class” in Brazil. Our Brazilian Body Class has been specifically designed to targets gluts, abs, and legs. It ...

Wrestling is a form of combat sport involving grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. A wrestling bout is a physical competition, between two (occasionally more) competitors or sparring partners, ...

Our Kid’s class uses all the fundamentals of BJJ, however it is broken down to be understood by our younger generation. The class consists of physical activities and different drills to exercise their whole body and coordination. One of our ...

Yoga (Sanskrit, Pāli: योग, /ˈjəʊɡə/, yoga) is a commonly known generic term for physical, mental, and spiritual disciplines which originated in ancient India. Specifically, yoga is one of the six āstika (“orthodox”) schools of Hindu philosophy. It is based on ...

Cardio Kickboxing is one of the best stress relieving classes. For men and women both, it allows you to work on your punches and kicks without contact with another person. Your workout is designed on a heavy bag and is ...

Brazilian Jiu-Jitsu is as a combination of Judo and Japanese Jiu-Jitsu that was created by Helio and Carlos Gracie. In the 1930’s it ultimately became known as Brazilian Jiu-Jitsu. Because of his small stature, Helio struggled with most judo techniques ...

Various forms of kickboxing have long been practiced throughout Southeast Asia. Based on Chinese and Indian martial arts,[7] practitioners claim that these systems can be traced back to a thousand years. In the case of Thailand, muay Thai evolved from ...

Classes generally use specialized stationary bicycles. Features include a mechanical device to modify the difficulty of pedalling, specially shaped handlebars, and multiple adjustment points to fit the bicycle to a range of riders. Many have a weighted flywheel which simulates ...