logo
Connecticut's Newest and Fastest Growing Fitness and MMA Training Center
  • Home
  • Classes
    • Cardio
    • Martial Arts
  • Schedule
  • Trainers
  • Contact
trish-salafia

Trish Salafia

As a school teacher and a fitness enthusiast, Trish decided to combine the two and has been a certified fitness instructor since 2000.

Trish loves teaching cycling as it provides a tremendous cardiovascular workout while also being low impact. She is a proud mother of three. As a teacher and a parent, she understands the benefits of working out and wants to share them with others.

  • google plus
  • twitter
  • facebook
  • Home
  • About
  • Location
  • Contact
What is The Cage?

The Cage is a brand new fitness center and mixed martial arts training facility located in beautiful Rocky Hills, Connecticut. Our state-of-the-art facility has over 14,000 square feet of space, tons of equipment and a fantastic staff waiting to answer your questions and help you get in the best shape of your life.

Stop on in and check us out — we’ve got a free 3-day pass waiting for you when you do. We’d love to meet you and show you how to benefit from our awesome new gym, right in your very own back yard!

Join our mailing list



Come Visit Us

© 2013 The Cage. All rights reserved. 712 Brook St, Rocky Hill, CT 06067