Get fit. Stay fit.
With nearly a thousand members, state-of-the-art fitness equipment and amazing personal trainers and instructors, come see why The Cage is the fastest growing fitness and mixed martial arts center in Connecticut.
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Questions?
Questions?
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Classes
Classes
Learn more about our various fitness and mixed martial arts classes.
Trainers
Trainers
Matt the trainers that lead our fitness and mixed martial arts classes.
Schedule
Schedule
Find out when your favorite fitness or mixed martial arts class is taking place.
The Cage

Established in 2012, The Cage is a fitness and mixed martial arts training center located in Rocky Hills, Connecticut. Our facility has over 14,000 square feet of space, tons of equipment and a fantastic staff waiting to help you get in the best shape of your life.

Stop on in and check us out — we’ve got a free 7-day pass waiting for you!

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