If the holidays left you feeling tired and out of shape, then this 8 week program will get you back on track fast and make 2017 your healthiest year yet!
The program includes dedicated group personal training sessions, a strong focus on accountability, diet and all the support you need to reach your fitness goals, drop the extra pounds and lose body fat.
Open to members and non-members.
Program starts January 10th and runs for 8 weeks. Training sessions will be Tuesday and Thursday evenings and some weekend sessions.
- 8 weeks of personal training sessions (small group)
- Weight & Body Fat Assessments before, during and after.
- NEW: Clean Eating Portion Control System included with the program. Nutritional guidance included.
- NEW: Weekly yoga sessions.
- Access to Private Facebook group to share ideas, recipes & tips!
- One on One Consultations weekly by email or by phone.
- Weekly Challenges, & special group classes.
- Cash prize for the highest percentage of body fat loss.