Frequently Asked Questions
Here's some answers to our most commonly asked questions.

What time do you open/close?
What time do you open/close?
We are open 7 days per week.
Monday - Friday: 5:30am - 9pm
Saturday - Sunday: 8am - 3pm
What is your pricing?
What is your pricing?
We have many different pricing options. Contact us to find a plan that's right for you.
I am a member, now what?
I am a member, now what?
Define your goals and set a schedule that you can keep. Talk with a trainer for more info about creating your goals and joining some classes.
Do you offer personal training?
Do you offer personal training?
We sure do! Stop by the front desk to find out more about our trainers.
Can I bring a friend to the gym?
Can I bring a friend to the gym?
Yes, however they must sign in and we ask that you limit their access to once per week.
Do you offer any special classes?
Do you offer any special classes?
Yes! Throughout the year we offer other classes such as our Operation Get Lean and Women's Self-Defense courses.
How can I stay up to date with what's going on?
How can I stay up to date with what's going on?
Follow us on our Facebook page.
Do I need prior experience to participate in MMA?
Do I need prior experience to participate in MMA?
No! Our MMA instructors are ready and willing to teach all levels of experience.
Do you offer kids classes?
Do you offer kids classes?
We have a variety of kids martial arts classes for kids 5 years of age and up.
Do you offer personal health assessments?
Do you offer personal health assessments?
We can schedule a personal health assessment that includes BMI, body fat, flexibility, heart rate, weight, etc., so you may focus your training and goals for specific areas of health.
Have a question?
Contact Us